We have all seen people flexing in mirrors at the gym. And these days, our social media feeds are flooded with people taking selfies while flexing. We may be even guilty of this ourselves. But flexing regularly is actually beneficial to you besides getting “likes” online or fueling your ego in the gym. In fact, it's crucial to your fitness results.  - Brock Ogle

We have all seen people flexing in mirrors at the gym. And these days, our social media feeds are flooded with people taking selfies while flexing. We may be even guilty of this ourselves. But flexing regularly is actually beneficial to you besides getting “likes” online or fueling your ego in the gym. In fact, it's crucial to your fitness results. 

- Brock Ogle

The location you store the most fat on your body depends on many aspects including hormones, gender, genetics, and health issues. Spot-Reduction refers to exercising a specific area on your body to accelerate fat-loss in the location of choice. This technique is referred by many to be a myth: “You can’t speed up fat-loss on your stomach by working your abs more.” Or we’ve all heard, “You can’t tell your body where to burn fat. That’s genetics.” - Brock Ogle

The location you store the most fat on your body depends on many aspects including hormones, gender, genetics, and health issues. Spot-Reduction refers to exercising a specific area on your body to accelerate fat-loss in the location of choice. This technique is referred by many to be a myth: “You can’t speed up fat-loss on your stomach by working your abs more.” Or we’ve all heard, “You can’t tell your body where to burn fat. That’s genetics.”

- Brock Ogle